Do you feel stressed out, unable to focus on chores at home or projects at work? Do you feel lethargic without energy? Fear not – you can easily turn that around. This article gives you several viewpoints so that you can actually transform yourself to be a peak performer all throughout the day tirelessly. Read on to find out.
Here they are:
- Get 7-8 hours of good night's sleep
It depends from individual to individual. Some need less while others need more sleep. Go to bed early and wake up early. Go to sleep at the same time everyday so that it becomes a good habit.
- After waking up, drink a glass of water
Your body needs to be hydrated. Here I give you a special tip. Add a drop of honey to a glass of water and drink it all. This is considered very healthy.
- Go for a walk in the early morning
Do you like to jog or run? Or, do you hate them? Then simply walk a distance of about a mile and come back home in time to have breakfast.
- Have a good and healthy breakfast
You can have corn flakes with milk and a little sugar or a bread toast with jam or something else good and healthy that your dietician has advised. Make a mug of tea or coffee. Having this kind of breakfast will enable you to be fresh and full of vigor, peak performance until it is time for lunch. You can have some light healthy snack sometime before lunch so that you keep performing well.
- Drive or commute to work and attack the frog of the day
You should have made a To-Do list the night before, prioritizing your work tasks for today. The frog of the day is that task which you find fearful, doubtful, complex and hard to deal with. Attack the frog first thing at the work place and get over with it. Then slowly orient towards easier tasks during the day, thriving high until it is time to return home.
- Have a good nourishing dinner
Eat plenty of whole grains, vegetables and fruits as dinner. Drink water. Do not take coffee or tea before retiring to bed because this may hamper your good night's sleep.
- Enjoy family time
Hold a conversation with your family and watch something funny on TV together. Help each other with problems and discuss to find solutions.
- Be at peace with yourself
You have been a peak performer all throughout the day, eating healthy and exercising since morning. You have given your all to your work and family. So be at peace with yourself. Be anxiety-free and relax into yourself so that you fall fast asleep in order to target the next day, the same way you did today.
Summing up, becoming a peak performer helps you to carry out your day's work tasks smoothly, energetically and productively. So why not choose to be so every single day because there is no better way to achieve fulfillment and satisfaction other than giving your all laser focus into your daily tasks.